My Workouts
Intermediate
Full Body Strength
Complete full-body workout targeting all major muscle groups with progressive overload.
45
Minutes
400
Calories
12
Exercises
Advanced
HIIT Cardio Blast
High-intensity interval training designed to maximize calorie burn and improve endurance.
30
Minutes
350
Calories
8
Exercises
Beginner
Yoga Flow
Gentle yoga flow focusing on flexibility, balance, and mindfulness.
60
Minutes
200
Calories
15
Poses
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